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	<title>How To Grill Fish</title>
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		<title>How to Grill Fish</title>
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		<pubDate>Tue, 07 Dec 2010 06:03:31 +0000</pubDate>
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		<category><![CDATA[How To Grill Fish]]></category>

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		<description><![CDATA[Fish is a seafood that can be prepared by grilling or barbecuing. If you want to prepare a delicious and juicy grilled fish, then it is best to know how to grill fish perfectly.]]></description>
			<content:encoded><![CDATA[<p>One of the foods that provide high protein to humans, fish can be cooked in different ways like smoking, pickling, poaching and steaming. In addition to these cooking methods, the seafood can be grilled or barbecued. Some of the nutrients that people can get from grilling the fish are omega-3 fatty acids and iron. To be sure that you retain the nutritional value of the seafood when you cook it, discussed below are the guidelines, which can help you learn how to grill fish perfectly.</p>
<p>Guidelines  When barbecuing fish, it is important that you choose the seafood that is best suited for grilling. If you prefer thick steaks, then you can use any of these, swordfish, mahi mahi, tuna and salmon fare. Aside from these, you can also use red snapper, trout, bluefish and striped bass. On the other hand, if you like to use tender fillets, you can use flounder, catfish, sole and tilapia.   To avoid having problems when grilling tender fillets, it is best if you put these in a wire fish basket. If you cannot find a wire fish basket, then you can use a foil packet.  If you do not have enough space in your backyard for outdoor grilling, you can use an electric grill for indoor grilling. In addition to this, you can use your kitchen stove for grilling.</p>
<p>However, you should have a grill pan when doing this. The use of grill pans is very helpful because these can remove fat from foods that you are grilling.  When grilling fish, it is important that you preheat the grill before putting the seafood. This can help firm the flesh immediately and seal the natural juices of the seafood. It can also prevent the seafood from sticking into the grate. If you prefer the cedar smoking method, you should know that this only works for tender fillets. To do this, you need a wood plank where you will grill the fish.  Another way of grilling the seafood is with the use of foil packet grilling. This method is very effective if you like to cook a delicate type of fish.</p>
<p>Additionally, you can use the method when grilling fish with potatoes and vegetables like asparagus.  There are types of fish that can be marinated before grilling. Dry fish steaks like swordfish as well as tuna can be marinated. Some of the spices and seasonings that you can use when marinating the seafood are cayenne, salt and mayonnaise. On the other hand, it is best if you do not marinade oily fish including salmon, scallops and bluefish. Instead of marinade, you can brush the seafood with oil or flavored butter.</p>
<p>This seafood is easy to grill. Each side of fish will be done within 10 minutes to 15 minutes. It is also best if you grill fish with skin. To avoid sticking fish into grill, you need to use a fork and a spatula when turning the seafood. Moreover, do not forget to brush the grill with oil before placing the seafood because it can help prevent   seafood from sticking into the grate.</p>
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